Garlic Mud Enoki Mushroom
March 23, 2025
10 Minutes
Medium
Nutritional Information
85 kcal
Calories
5g
Protein
17g
Carbohydrates
0.5g
Fat
This refreshing and vibrant Garlic Carrot and Golden Needle Mushroom Salad is the perfect summer dish—crisp, tangy, and packed with flavor! Fresh carrots and golden needle mushrooms are blanched to tender perfection, then shocked in ice water for a satisfying crunch. Combined with aromatic garlic paste and a well-balanced mix of seasonings, this salad delivers a delightful harmony of sour, sweet, and savory notes. Ideal for hot days, chilling it in the refrigerator before serving enhances its refreshing and appetizing qualities. Quick to prepare yet bursting with texture and taste, this dish is a light, healthy, and irresistible side or snack. Enjoy the bright, zesty flavors that make this salad a standout!
Ingredients
Main Ingredients
- Golden needle mushrooms
Secondary Ingredients
- Carrots
Sauce and Seasonings
- Garlic
Instructions
0% Complete
1
Step 1
Crush the garlic cloves into a paste, wash and cut the carrots into fine strips, and blanch the carrots and golden needle mushrooms in boiling water until they are cooked.
2
Step 2
Remove them from the water, and soak them in ice water to cool down.
3
Step 3
After they have completely cooled, add all the seasonings and mix well. In the summer, you can chill them in the refrigerator before serving, which makes them refreshing, sour, sweet, and appetizing.
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