Garlic Sauce Braised Lettuce

March 23, 2025 10 Minutes Medium

Nutritional Information

200 kcal
Calories
7g
Protein
10g
Carbohydrates
20g
Fat
Garlic Sauce Braised Lettuce

This simple yet flavorful Garlic Soy Blanched Lettuce recipe is a quick and delicious way to enjoy fresh greens with an aromatic Asian-inspired twist. Crisp lettuce is lightly blanched to retain a tender-crunchy texture, then topped with a savory sauce made from finely chopped garlic, rich soy sauce, nutty sesame, and fragrant oil for an irresistible umami kick. The sauce is steamed briefly to mellow the garlic’s sharpness while enhancing its depth of flavor. Perfect as a light side dish or healthy appetizer, this dish comes together in minutes but delivers restaurant-quality taste. The balance of fresh greens and bold, savory sauce makes it a standout—ideal for busy weeknights or as an elegant addition to any meal. Try it for a fuss-free, nutritious dish that’s packed with flavor!

Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Wash and drain the lettuce.
Step 1
2
Step 2
Prepare the sauce: chop the garlic into fine pieces, put them into a small dish, add soy sauce, sesame, and drizzle with fragrant oil. Set aside.
Step 2
3
Step 3
Boil 1000ml of water in a pot, blanch the lettuce in boiling water for a short time, the duration depends on personal preference. If you like it crunchy, 20 seconds is enough. Since lettuce can be eaten raw, I blanched it for 1 minute to ensure cleanliness, but it became a bit overcooked. Remove and place on a plate.
Step 3
4
Step 4
Utilize the remaining boiling water, place a steamer on the pot, put the sauce dish into the steamer, and steam for 2-3 minutes, then turn off the heat.
Step 4
5
Step 5
Finally, pour the sauce over the lettuce and serve.
Step 5

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