Garlic Shoots Stir-Fried with Mung Bean Sprouts

Garlic Shoots Stir-Fried with Mung Bean Sprouts

This delicious stir-fry recipe brings bold flavors and vibrant textures to your table in minutes! Start by heating oil in a wok, then add fresh aromatics like garlic and ginger for a fragrant base. Crisp-tender vegetables—such as bell peppers, broccoli, and snap peas—tossed with your choice of protein create a satisfying, nutrient-packed meal. The magic lies in the savory-sweet sauce, blending soy sauce, honey, and a hint of chili for the perfect balance. Quick and easy to prepare, this dish is ideal for busy weeknights yet impressive enough for guests. Serve it over steamed rice or noodles for a complete, restaurant-quality meal at home. The high-heat wok method locks in freshness while adding a delightful smoky depth, making every bite irresistible. Try this versatile stir-fry for a healthy, flavorful dinner that’s sure to become a favorite!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
Garlic Shoots
200g
🥩
Mung Bean Sprouts
300g

The aromatics

🧅
Garlic (minced)
3 cloves

The sauce & seasonings

🧂
Soy Sauce
1 tbsp
🧂
Vegetable Oil
1 tbsp
🧂
Salt
to taste
🧂
Sugar
½ tsp
🧂
Black Pepper
¼ tsp

Instructions

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3. Step 3

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