Garlic Spinach

March 17, 2025 10 Minutes Medium

Nutritional Information

170 kcal
Calories
4g
Protein
5g
Carbohydrates
14g
Fat
Garlic Spinach

This vibrant and simple stir-fried hollow vegetables recipe is a must-try for lovers of fresh, crisp greens! The dish highlights the natural sweetness and crunch of hollow vegetables, especially their tender stems—the most flavorful part. Quick-cooked in a hot wok with fragrant minced garlic, this dish stays bright green and full of texture. The key is adding salt at the end to prevent excess moisture, ensuring the vegetables remain crisp and appetizing. With just two main ingredients—hollow vegetables and garlic—this recipe is effortless yet packed with bold, savory flavors. Perfect as a healthy side dish, it’s ready in minutes and pairs wonderfully with steamed rice or grilled meats. Try this easy, restaurant-style stir-fry for a deliciously fresh addition to your meal!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Choose and wash the hollow vegetables, drain the water! Note that the stems should not be discarded! The hollow vegetable stems are the most delicious.
Step 1
2
Step 2
Chop the garlic into minced pieces.
Step 2
3
Step 3
Heat the wok with oil, when the oil is 80% hot, add the hollow vegetables and stir-fry. Add the minced garlic and ensure the heat is high. When it’s almost cooked, add salt. It’s essential to add salt at the end, as adding it too early can cause the vegetables to release water and become unappetizing.
Step 3
4
Step 4
The dish is ready! Isn’t it a vibrant green color and appetizing?
Step 4

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