Garlic Sprouts Stir-Fried Eggs

March 17, 2025 10 Minutes Medium

Nutritional Information

280 kcal
Calories
14g
Protein
6g
Carbohydrates
22g
Fat
Garlic Sprouts Stir-Fried Eggs

This simple yet flavorful Garlic Sprouts and Eggs Stir-Fry is a quick and delicious dish that brings out the best of fresh ingredients. Tender garlic sprouts are stir-fried to a vibrant, slightly crisp texture, then combined with fluffy, golden scrambled eggs for a perfect balance of flavors. The key to this dish lies in the technique—lightly cooking the eggs first ensures they stay soft and creamy, while the garlic sprouts retain their natural crunch and mild garlicky aroma. With just a pinch of salt to enhance the natural sweetness of the ingredients, this dish is both wholesome and satisfying. Ready in minutes, it’s an ideal weeknight meal or a tasty side for any Asian-inspired spread. Enjoy the harmony of textures and flavors in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Clean and cut the garlic sprouts into segments, and break the eggs into a bowl.
Step 1
2
Step 2
Beat the eggs and add a pinch of salt.
Step 2
3
Step 3
Heat the wok, add a small amount of oil, and pour in the egg mixture when the oil is hot.
Step 3
4
Step 4
Gently shake the wok and stir the eggs with chopsticks a few times until they are lightly yellow, then transfer them to a plate.
Step 4
5
Step 5
Heat the wok again, add a small amount of oil, and stir-fry the garlic sprouts with a suitable amount of salt when the oil is hot.
Step 5
6
Step 6
When the garlic sprouts are lightly yellow, turn off the heat, and pour in the cooked eggs. Stir twice.
Step 6
7
Step 7
The dish is ready.
Step 7

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