Garlic Sprouts Stir-Fried with Eggs and Mushrooms

March 17, 2025 10 Minutes Medium

Nutritional Information

160 kcal
Calories
17g
Protein
14g
Carbohydrates
5g
Fat
Garlic Sprouts Stir-Fried with Eggs and Mushrooms

This quick and flavorful Garlic Sprouts with Wood Ear Mushrooms and Egg stir-fry is a delicious way to enjoy fresh, vibrant ingredients in minutes. Tender garlic sprouts bring a mild, garlicky sweetness, while rehydrated wood ear mushrooms add a satisfying crunch. Lightly scrambled eggs provide a rich, fluffy texture, tying the dish together perfectly. A simple seasoning of soy sauce and salt enhances the natural umami of the ingredients without overpowering them. The key to this dish lies in the quick stir-frying method, which preserves the crispness of the garlic sprouts and the delicate texture of the wood ear mushrooms. Easy to prepare yet packed with flavor, this dish makes a fantastic side or a light main course. Perfect for busy weeknights, it’s a nutritious and satisfying meal that highlights the best of simple, wholesome cooking.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Clean and trim the garlic sprouts, cut them into sections, and wash them clean.
Step 1
2
Step 2
Soak the wood ear mushrooms in clear water until they are rehydrated, then blanch them in boiling water for 1 minute and drain the water.
3
Step 3
Beat an egg and scramble it in a pan.
4
Step 4
Add a small amount of oil to the pan, stir-fry the garlic sprouts, then add the wood ear mushrooms and scrambled egg, season with a small amount of soy sauce and salt to taste.

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