Garlic Sprouts Stir-Fried with Eggs and Mushrooms
Nutritional Information

This quick and flavorful Garlic Sprouts with Wood Ear Mushrooms and Egg stir-fry is a delicious way to enjoy fresh, vibrant ingredients in minutes. Tender garlic sprouts bring a mild, garlicky sweetness, while rehydrated wood ear mushrooms add a satisfying crunch. Lightly scrambled eggs provide a rich, fluffy texture, tying the dish together perfectly. A simple seasoning of soy sauce and salt enhances the natural umami of the ingredients without overpowering them. The key to this dish lies in the quick stir-frying method, which preserves the crispness of the garlic sprouts and the delicate texture of the wood ear mushrooms. Easy to prepare yet packed with flavor, this dish makes a fantastic side or a light main course. Perfect for busy weeknights, it’s a nutritious and satisfying meal that highlights the best of simple, wholesome cooking.
Ingredients
Main Ingredients
- egg
Secondary Ingredients
- garlic sprouts
- wood ear mushrooms
Sauce and Seasonings
- soy sauce
- salt
Instructions

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