Garlic Stem Lettuce
March 23, 2025
10 Minutes
Medium
Nutritional Information
290 kcal
Calories
4g
Protein
43g
Carbohydrates
14g
Fat

Crispy, fragrant, and full of flavor, this stir-fried lotus root recipe is a simple yet delicious dish that highlights the natural sweetness and crunch of lotus root. Fresh garlic is minced and stir-fried until aromatic, infusing the oil with rich, savory notes. The lotus root is then quickly cooked to retain its crisp texture, enhanced by a light seasoning of salt, sugar, and a touch of chicken essence for depth. This easy-to-make dish balances savory and sweet flavors while keeping the lotus root delightfully tender-crisp. Perfect as a side or a light main, it’s a healthy, flavorful addition to any meal. Try this quick stir-fry for a taste of authentic, wholesome goodness!
Ingredients
Main Ingredients
- lotus root
Sauce and Seasonings
- garlic
- oil
- sugar
- chicken essence
- water
Instructions
0% Complete
1
Step 1
Wash and cut the lotus root into pieces.

2
Step 2
Peel the garlic and crush it with a knife before chopping it into small pieces to facilitate even chopping.

3
Step 3
Heat a wok with a small amount of oil, add the minced garlic and stir-fry until fragrant, then add the lotus root and stir-fry for a while, add a small amount of salt and sugar, and some water, finally add a small amount of chicken essence before serving.

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