Garlic Stem Lettuce

March 23, 2025 10 Minutes Medium

Nutritional Information

290 kcal
Calories
4g
Protein
43g
Carbohydrates
14g
Fat
Garlic Stem Lettuce

Crispy, fragrant, and full of flavor, this stir-fried lotus root recipe is a simple yet delicious dish that highlights the natural sweetness and crunch of lotus root. Fresh garlic is minced and stir-fried until aromatic, infusing the oil with rich, savory notes. The lotus root is then quickly cooked to retain its crisp texture, enhanced by a light seasoning of salt, sugar, and a touch of chicken essence for depth. This easy-to-make dish balances savory and sweet flavors while keeping the lotus root delightfully tender-crisp. Perfect as a side or a light main, it’s a healthy, flavorful addition to any meal. Try this quick stir-fry for a taste of authentic, wholesome goodness!

Ingredients

Main Ingredients

Instructions

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1
Step 1
Wash and cut the lotus root into pieces.
Step 1
2
Step 2
Peel the garlic and crush it with a knife before chopping it into small pieces to facilitate even chopping.
Step 2
3
Step 3
Heat a wok with a small amount of oil, add the minced garlic and stir-fry until fragrant, then add the lotus root and stir-fry for a while, add a small amount of salt and sugar, and some water, finally add a small amount of chicken essence before serving.
Step 3

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