Garlic Stir-Fried Three Treasures

Name: Garlic Stir-Fried Three Treasures
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: bitter melon; beans; eggplant; garlic; fermented bean paste

March 23, 2025 15 Minutes Advanced

Nutritional Information

250 kcal

Calories

10g

Protein

45g

Carbohydrates

Fat

Recipe Hot Dishes

This savory stir-fry combines bitter melon, beans, and eggplant for a bold and flavorful dish that’s both nutritious and delicious. The bitter melon is expertly prepared to reduce its bitterness, while the fermented bean paste and garlic add a rich umami depth. Quick stir-frying locks in the vibrant textures of the vegetables, enhanced by a savory blend of oyster sauce, soy sauce, and aromatic seasonings. Perfect as a hearty side or a light main, this dish brings a satisfying balance of earthy, tangy, and slightly bitter notes—a must-try for lovers of authentic, veggie-packed meals!

Ingredients

Instructions

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Step 1

Prepare the ingredients: bitter melon, beans, eggplant, garlic, fermented bean paste.

Step 2

Wash the bitter melon, cut it into segments and then cut them in half, and remove the pulp.

Step 3

Wash the eggplant and cut it into segments, then cut it into strips.

Step 4

Put the bitter melon and eggplant into a large basin, sprinkle some salt, and squeeze out the bitter taste with your hands, then rinse with clean water and drain.