Harvest Delight

March 17, 2025 15 Minutes Medium

Nutritional Information

350 kcal
Calories
9g
Protein
47g
Carbohydrates
15g
Fat
Harvest Delight

This hearty and wholesome pumpkin, potato, bean, and corn stew is a comforting dish bursting with natural sweetness and rich flavors. Tender pumpkin and potato cubes are stir-fried to enhance their earthy taste, then combined with crisp beans and sweet corn for a delightful texture contrast. Simmered in a light broth until perfectly tender, the stew develops a naturally thick and velvety consistency. A sprinkle of fresh scallions and garlic adds a fragrant finish, elevating the dish with a touch of savory depth. Perfect for chilly days or a nourishing family meal, this recipe highlights the best of seasonal vegetables in a simple yet delicious way. Quick to prepare and packed with nutrients, it’s a satisfying one-pot wonder that’s both healthy and irresistibly tasty.

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

0% Complete
1
Step 1
Cut the pumpkin and potatoes into cubes, and break the beans into small sections.
Step 1
2
Step 2
Cut the corn into small sections.
Step 2
3
Step 3
Heat oil in a pot, add the pumpkin and potatoes and stir-fry, then add the bean sections and stir well.
Step 3
4
Step 4
Finally, add the corn sections.
Step 4
5
Step 5
Add a little broth, simmer over low heat until all the ingredients are cooked, and the soup thickens.
Step 5
6
Step 6
Season with salt, and sprinkle with scallions and garlic before serving.
Step 6

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