
Hot Dishes
Harvest Delight
timer
15 MIN
signal_cellular_alt
Medium
person
4 servings

About This Recipe
This hearty and wholesome pumpkin, potato, bean, and corn stew is a comforting dish bursting with natural sweetness and rich flavors. Tender pumpkin and potato cubes are stir-fried to enhance their earthy taste, then combined with crisp beans and sweet corn for a delightful texture contrast. Simmered in a light broth until perfectly tender, the stew develops a naturally thick and velvety consistency. A sprinkle of fresh scallions and garlic adds a fragrant finish, elevating the dish with a touch of savory depth. Perfect for chilly days or a nourishing family meal, this recipe highlights the best of seasonal vegetables in a simple yet delicious way. Quick to prepare and packed with nutrients, it’s a satisfying one-pot wonder that’s both healthy and irresistibly tasty.
Instructions
Detailed preparation guide
servings
4
Total Time
15m
shopping_basket Ingredients
Main Ingredients
- beans 100g
The aromatics
- pumpkin 150g
- potatoes 150g
- corn 100g
- broth 200ml
The sauce & seasonings
- oil 1 tbsp
- salt to taste
- scallions a few
- garlic a few cloves
menu_book Directions
1

Step 1
Cut the pumpkin and potatoes into cubes, and break the beans into small sections.
2

Step 2
Cut the corn into small sections.
3

Step 3
Heat oil in a pot, add the pumpkin and potatoes and stir-fry, then add the bean sections and stir well.
4

Step 4
Finally, add the corn sections.
5

Step 5
Add a little broth, simmer over low heat until all the ingredients are cooked, and the soup thickens.
6

Step 6
Season with salt, and sprinkle with scallions and garlic before serving.
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