Harvest Delight
Hot Dishes

Harvest Delight

timer 15 MIN
signal_cellular_alt Medium
person 4 servings
Harvest Delight

About This Recipe

This hearty and wholesome pumpkin, potato, bean, and corn stew is a comforting dish bursting with natural sweetness and rich flavors. Tender pumpkin and potato cubes are stir-fried to enhance their earthy taste, then combined with crisp beans and sweet corn for a delightful texture contrast. Simmered in a light broth until perfectly tender, the stew develops a naturally thick and velvety consistency. A sprinkle of fresh scallions and garlic adds a fragrant finish, elevating the dish with a touch of savory depth. Perfect for chilly days or a nourishing family meal, this recipe highlights the best of seasonal vegetables in a simple yet delicious way. Quick to prepare and packed with nutrients, it’s a satisfying one-pot wonder that’s both healthy and irresistibly tasty.

Instructions

Detailed preparation guide

servings 4
Total Time 15m

shopping_basket Ingredients

Main Ingredients
  • beans 100g
The aromatics
  • pumpkin 150g
  • potatoes 150g
  • corn 100g
  • broth 200ml
The sauce & seasonings
  • oil 1 tbsp
  • salt to taste
  • scallions a few
  • garlic a few cloves

menu_book Directions

1
Step 1
Step 1
Cut the pumpkin and potatoes into cubes, and break the beans into small sections.
2
Step 2
Step 2
Cut the corn into small sections.
3
Step 3
Step 3
Heat oil in a pot, add the pumpkin and potatoes and stir-fry, then add the bean sections and stir well.
4
Step 4
Step 4
Finally, add the corn sections.
5
Step 5
Step 5
Add a little broth, simmer over low heat until all the ingredients are cooked, and the soup thickens.
6
Step 6
Step 6
Season with salt, and sprinkle with scallions and garlic before serving.

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