Kelp and Tofu Soup

March 23, 2025 15 Minutes Medium

Nutritional Information

220 kcal
Calories
15g
Protein
5g
Carbohydrates
14g
Fat
Kelp and Tofu Soup

This comforting Tofu and Kelp Soup is a nourishing, umami-packed dish that’s both simple and deeply flavorful. Tender tofu cubes are lightly stir-fried with fragrant scallions and star anise, creating a rich, aromatic base. The addition of pre-steamed kelp adds a delightful chewiness and a boost of minerals, while the light broth brings everything together in a soothing harmony. Perfect for a quick yet wholesome meal, this soup highlights the natural savoriness of kelp and the delicate texture of tofu, enhanced by the warm spice of star anise. Ready in under 30 minutes, it’s an effortless way to enjoy a healthy, plant-based dish that’s both satisfying and full of depth. Ideal for chilly days or whenever you crave a light but flavorful soup!

Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut the tofu into small cubes and pre-steam the kelp until it is soft, then cut it into small pieces.
2
Step 2
Heat oil in a pot, add the tofu cubes and stir-fry briefly, then add chopped scallions and a star anise, stir-fry until fragrant, pour in hot water to cover the tofu, add the kelp, and cook for 10-15 minutes.

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