Lemon Pan-Seared Pomfret

March 17, 2025 10 Minutes Medium

Nutritional Information

460 kcal
Calories
30g
Protein
5g
Carbohydrates
32g
Fat
Lemon Pan-Seared Pomfret

Indulge in the rich, buttery flavor of perfectly pan-fried sablefish with this simple yet irresistible recipe. Marinated in cooking wine and salt for just 10 minutes, the fish develops a delicate depth of flavor before being seared to golden perfection in a hot pan. The crispy exterior gives way to tender, flaky flesh, while a brush of savory soy sauce and a bright squeeze of lemon juice elevate each bite with a balance of umami and zesty freshness. Quick to prepare yet elegant enough for a special occasion, this dish highlights the natural richness of sablefish with minimal ingredients for maximum taste. Whether you’re a seafood lover or looking for a restaurant-quality meal at home, this recipe delivers succulent results every time. Enjoy the melt-in-your-mouth texture and vibrant flavors in under 15 minutes!

Ingredients

Main Ingredients

Instructions

0% Complete
1
Step 1
Marinate the sablefish with cooking wine and salt for 10 minutes.
Step 1
2
Step 2
Heat a pan with cold oil, fry until golden brown for about 3 minutes, then flip over.
Step 2
3
Step 3
Brush with soy sauce after taking out of the pan, squeeze lemon juice on top.
Step 3
4
Step 4
Serve and enjoy.
Step 4

Reviews

0.0
(0 reviews)
No reviews yet. Be the first to review this recipe!