Lemon Pan-Seared Pomfret
Nutritional Information

Indulge in the rich, buttery flavor of perfectly pan-fried sablefish with this simple yet irresistible recipe. Marinated in cooking wine and salt for just 10 minutes, the fish develops a delicate depth of flavor before being seared to golden perfection in a hot pan. The crispy exterior gives way to tender, flaky flesh, while a brush of savory soy sauce and a bright squeeze of lemon juice elevate each bite with a balance of umami and zesty freshness. Quick to prepare yet elegant enough for a special occasion, this dish highlights the natural richness of sablefish with minimal ingredients for maximum taste. Whether you’re a seafood lover or looking for a restaurant-quality meal at home, this recipe delivers succulent results every time. Enjoy the melt-in-your-mouth texture and vibrant flavors in under 15 minutes!
Ingredients
Main Ingredients
- sablefish
Sauce and Seasonings
- cooking wine
- oil
- soy sauce
- lemon
Instructions




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