Lotus Root in Vinaigrette

March 17, 2025 15 Minutes Medium

Nutritional Information

145 kcal
Calories
3g
Protein
32g
Carbohydrates
0.5g
Fat
Lotus Root in Vinaigrette

This refreshing and crunchy lotus root salad is a simple yet flavorful dish that highlights the natural sweetness and crisp texture of lotus root. Blanched to perfection, the lotus root slices are tender yet retain a delightful bite, while the aromatic blend of minced garlic and ginger adds a zesty kick. A splash of vinegar and a pinch of salt enhance the flavors, creating a light and tangy side dish that pairs beautifully with any meal. Quick to prepare and packed with nutrients, this recipe is perfect for those seeking a healthy, low-calorie option that doesn’t compromise on taste. The cooling step in ice water ensures the lotus root stays crisp, making every bite irresistibly fresh. Ideal for summer meals or as a palate-cleansing appetizer, this dish is a must-try for lovers of clean, vibrant flavors.

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Peel the lotus root and slice it, then set aside. Mince the garlic and ginger.
Step 1
2
Step 2
Boil water in a pot, and then add the lotus root slices after the water has boiled.
Step 2
3
Step 3
Prepare a bowl of cold water while the lotus root is being blanched.
Step 3
4
Step 4
After blanching for 6-7 minutes, remove the lotus root slices from the hot water and soak them in the prepared cold water to cool down.
Step 4
5
Step 5
After draining the water from the lotus root slices, mix in the minced ginger and garlic, and season with salt and vinegar to taste.
Step 5

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