Lotus Root Slices

March 23, 2025 15 Minutes Medium

Nutritional Information

280 kcal
Calories
7g
Protein
48g
Carbohydrates
2g
Fat
Lotus Root Slices

This crispy and flavorful stir-fried lotus root recipe is a vibrant dish that combines tender lotus root slices with colorful peppers for a delightful texture and taste. The lotus root is thinly sliced and soaked to remove excess starch, ensuring a perfect crispness when stir-fried. Fresh green and red peppers add a mild heat and bright color, while a savory blend of soy sauce, rich bone broth, and umami-packed oyster sauce enhances the natural sweetness of the lotus root. Quick high-heat cooking locks in freshness, and a final simmer in bone broth infuses deep flavor. The result is a crunchy, aromatic, and slightly spicy dish that’s both nutritious and irresistible—perfect as a side or a light main course. Try this easy yet impressive recipe for a delicious taste of crisp-tender lotus root with a savory kick!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Choose relatively tender lotus root, remove the nodes, use a fruit knife to scrape off the outer skin (or use a knife blade to lightly scrape off the surface), slice thinly, and soak in water to wash away excess starch.
2
Step 2
Cut the green and red peppers into small circles, wash and drain the lotus root slices for later use.
3
Step 3
Heat oil in a pot (preferably a stainless steel pot), add the lotus root slices and pepper circles, and stir-fry over high heat.
4
Step 4
After stir-frying out the juice, add soy sauce and continue stir-frying, then add a scoop of bone broth and simmer for a while.
5
Step 5
When the juice is almost dry, switch to high heat, season with salt, and stir-fry evenly with a large scoop of oyster sauce.

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