Lotus Root Stir Fry
March 17, 2025
10 Minutes
Easy
Nutritional Information
200 kcal
Calories
5g
Protein
48g
Carbohydrates
0.5g
Fat

This refreshing Lotus Root Salad with Citrus and Mint is a vibrant, tangy, and slightly spicy dish that’s perfect for a light appetizer or side. Crisp lotus root is blanched to tender perfection, then marinated with zesty small citrus, aromatic mint leaves, and a kick of pickled pepper. The blend of honey and white vinegar creates a sweet-and-sour dressing that soaks into the lotus root, delivering a burst of flavor in every bite. Chilled to enhance its crisp texture, this salad is a delightful balance of freshness and spice—ideal for summer meals or as a palate-cleansing side. Quick to prepare yet packed with bold, layered flavors, it’s a unique twist on traditional salads that’s sure to impress!
Ingredients
Main Ingredients
- lotus root
Secondary Ingredients
- mint leaves
- small citrus
Sauce and Seasonings
- pickled pepper
- honey
- white vinegar
Instructions
0% Complete
1
Step 1
Cut the lotus root into 5cm segments, blanch in hot water until softened, then remove and soak in cold water.

2
Step 2
Chop the mint leaves, cut the small citrus in half.

3
Step 3
Drain the lotus root, add pickled pepper, small citrus, mint leaves, honey, white vinegar and a small amount of salt, mix well and marinate in the refrigerator for 1 hour.

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