Luffa

Luffa

This simple yet flavorful stir-fried luffa recipe is a delicious way to enjoy fresh, seasonal vegetables. Tender luffa is peeled and quickly stir-fried with fragrant garlic and ginger, creating a dish with the perfect balance of crisp texture and savory depth. The key is heating the wok with cold oil to infuse the aromatics, then stir-frying the luffa until it reaches a delightful stickiness. A final sprinkle of salt enhances the natural sweetness of the luffa, while juicy cherry tomatoes add a bright, refreshing contrast. With minimal ingredients and quick cooking, this dish is both healthy and satisfying—perfect as a light side or a vegan main. The combination of garlicky richness and the luffa’s delicate flavor makes this stir-fry truly irresistible. Serve it fresh from the wok for a vibrant, tasty meal!

10 Minutes
Easy
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
luffa
2 medium pieces (approx. 300g)

The aromatics

🧅
cherry tomatoes
1 cup (approx. 150g)

The sauce & seasonings

🧂
garlic
3 cloves (approx. 10g)
🧂
ginger
1 tbsp (approx. 5g)
🧂
salt
1/2 tsp
🧂
oil
1 tbsp

Instructions

1. Step 1

Step 1
Choose two luffas, break off the tail and taste to see if they are bitter.

2. Step 2

Step 2
Peel off the skin.

3. Step 3

Step 3
Prepare luffa, garlic, ginger, salt, and oil.

4. Step 4

Step 4
Heat the wok with cold oil, then add garlic and stir-fry until fragrant.

5. Step 5

Step 5
Add luffa and stir-fry quickly.

6. Step 6

Step 6
Stir-fry until the luffa reaches the desired stickiness.

7. Step 7

Step 7
Add more garlic and stir-fry until the luffa is flavored, then remove from the wok and add salt.

8. Step 8

Step 8
The dish is done, serve with cherry tomatoes.

9. Step 9

Step 9
It is very delicious.

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