Luffa and Lily Stir-Fried Egg

March 23, 2025 10 Minutes Medium

Nutritional Information

570 kcal
Calories
21g
Protein
15g
Carbohydrates
46g
Fat
Luffa and Lily Stir-Fried Egg

This vibrant and flavorful Luffa Gourd Stir-Fry with Eggs and Lily Flowers is a deliciously simple dish that brings together fresh ingredients and bold tastes. Tender luffa gourd is marinated in salt for extra depth, then stir-fried with fragrant garlic, spicy chili peppers, and delicate lily flowers for a perfect balance of textures. Scrambled eggs add a rich, creamy element, while a touch of oyster sauce ties everything together with a savory umami finish. Quick to prepare yet packed with nutrition, this dish is a fantastic way to enjoy seasonal produce. The combination of crisp luffa, fluffy eggs, and aromatic spices makes every bite irresistible. Perfect as a light lunch or a side dish, this stir-fry is sure to become a favorite for its simplicity and satisfying flavors. Serve hot for a wholesome, home-cooked meal that’s both healthy and delicious!

Ingredients

Main Ingredients

Secondary Ingredients

Instructions

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1
Step 1
Peel and wash the luffa gourd, then marinate it in salt for a while.
Step 1
2
Step 2
Beat the eggs, soak the lily flowers, slice the garlic and chili peppers.
Step 2
3
Step 3
Heat oil in a pan and scramble the eggs, then set them aside.
Step 3
4
Step 4
Stir-fry the garlic and chili peppers until fragrant.
Step 4
5
Step 5
Add the luffa gourd and lily flowers, stir-fry until the luffa gourd is tender.
Step 5
6
Step 6
Add the scrambled eggs and salt, stir-fry well.
Step 6
7
Step 7
Add a small amount of oyster sauce and stir-fry until everything is well combined.
Step 7
8
Step 8
Serve hot and enjoy.
Step 8

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