Luffa with Scrambled Eggs

March 23, 2025 15 Minutes Medium

Nutritional Information

430 kcal
Calories
16g
Protein
8g
Carbohydrates
38g
Fat
Luffa with Scrambled Eggs

This simple yet flavorful Luffa and Egg Stir-Fry is a delicious way to enjoy fresh luffa’s tender texture and mild sweetness. The dish starts with peeled luffa cut into bite-sized pieces, stir-fried until perfectly tender, then combined with fluffy scrambled eggs for a protein-rich pairing. A key tip? Blanching the luffa skin for a crisp, refreshing garnish adds a unique touch when layered beneath the stir-fry. The eggs are lightly seasoned with salt and cooking wine for extra depth, then wok-fried until golden before being tossed back with the luffa. A final sprinkle of scallions or garlic enhances the aroma, while a dash of chicken essence balances the flavors. Quick, nutritious, and full of home-style comfort, this dish is perfect for a light yet satisfying meal. Try it for a taste of wholesome simplicity!

Ingredients

Main Ingredients

Instructions

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1
Step 1
Peel the luffa and cut it into rolled knife blocks for later use.
Step 1
2
Step 2
It is recommended to scald the peeled luffa skin with hot water, then soak it in cold water for later use.
Step 2
3
Step 3
Beat 2-3 eggs with a small amount of salt and cooking wine, and mix well for later use.
Step 3
4
Step 4
Heat the wok over high heat, add oil, and when the oil temperature rises, pour in the eggs and stir-fry until they are cooked, then set aside in a bowl.
Step 4
5
Step 5
Heat the wok over high heat, add oil, and when the oil temperature rises, pour in the luffa and stir-fry until it is 80% cooked. Then add the cooked eggs and stir-fry together. Finally, add salt, chicken essence, scallions or garlic according to personal taste and stir-fry for a while.
Step 5
6
Step 6
Before serving, place the scalded and cooled luffa skin at the bottom of the plate, then place the stir-fried luffa and eggs on top.
Step 6

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