Cold Dishes
Luffa
timer
10 MIN
signal_cellular_alt
Easy
person
4 servings
About This Recipe
This simple yet flavorful stir-fried luffa recipe is a delicious way to enjoy fresh, seasonal vegetables. Tender luffa is peeled and quickly stir-fried with fragrant garlic and ginger, creating a dish with the perfect balance of crisp texture and savory depth. The key is heating the wok with cold oil to infuse the aromatics, then stir-frying the luffa until it reaches a delightful stickiness. A final sprinkle of salt enhances the natural sweetness of the luffa, while juicy cherry tomatoes add a bright, refreshing contrast. With minimal ingredients and quick cooking, this dish is both healthy and satisfying—perfect as a light side or a vegan main. The combination of garlicky richness and the luffa’s delicate flavor makes this stir-fry truly irresistible. Serve it fresh from the wok for a vibrant, tasty meal!
Instructions
Detailed preparation guide
servings
4
Total Time
10m
shopping_basket Ingredients
Main Ingredients
- luffa 2 medium pieces (approx. 300g)
The aromatics
- cherry tomatoes 1 cup (approx. 150g)
The sauce & seasonings
- garlic 3 cloves (approx. 10g)
- ginger 1 tbsp (approx. 5g)
- salt 1/2 tsp
- oil 1 tbsp
menu_book Directions
1
Step 1
Choose two luffas, break off the tail and taste to see if they are bitter.
2
Step 2
Peel off the skin.
3
Step 3
Prepare luffa, garlic, ginger, salt, and oil.
4
Step 4
Heat the wok with cold oil, then add garlic and stir-fry until fragrant.
5
Step 5
Add luffa and stir-fry quickly.
6
Step 6
Stir-fry until the luffa reaches the desired stickiness.
7
Step 7
Add more garlic and stir-fry until the luffa is flavored, then remove from the wok and add salt.
8
Step 8
The dish is done, serve with cherry tomatoes.
9
Step 9
It is very delicious.
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