Microwave Pine Nut Corn
March 17, 2025
10 Minutes
Medium
Nutritional Information
490 kcal
Calories
9g
Protein
43g
Carbohydrates
34g
Fat
This quick and delicious Microwave Roasted Vegetables with Pine Nuts is a fuss-free side dish packed with flavor and crunch! Tender mixed vegetables and sweet corn are tossed in olive oil, salt, sugar, and black pepper, then perfectly microwaved for a caramelized finish. Buttery pine nuts, toasted to perfection in the microwave, add a rich, nutty crunch. Ready in just minutes, this recipe is ideal for busy weeknights or a healthy snack. The blend of savory, sweet, and smoky flavors makes it irresistibly tasty, while the simple microwave method ensures effortless cooking. Enjoy this vibrant, nutrient-rich dish that’s as easy to make as it is delicious!
Ingredients
Main Ingredients
- corn
- pine nuts
Secondary Ingredients
- mixed vegetables
Sauce and Seasonings
- olive oil
- salt
- sugar
- black pepper powder
Instructions
0% Complete
1
Step 1
Prepare the ingredients, wash and dry the mixed vegetables. If using frozen products, thaw and wash them before use. Prepare a handful of pine nuts, olive oil, salt, sugar, and black pepper powder.
2
Step 2
Cover the pine nuts with plastic wrap and poke some holes in it, then put it in the microwave.
3
Step 3
Microwave on medium frequency for 1 minute, remembering to take a photo halfway through.
4
Step 4
After 1 minute, remove the pine nuts from the microwave, remove the plastic wrap, and set aside.
5
Step 5
Sprinkle salt, sugar, and black pepper powder on the corn, add a spoonful of olive oil, and mix well with a spoon. Cover with plastic wrap and poke some holes in it, then put it in the microwave.
6
Step 6
Microwave on high frequency for 3 minutes.
7
Step 7
It’s done! Super easy!
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