Mushroom and Greens

March 17, 2025 15 Minutes Medium

Nutritional Information

160 kcal
Calories
13g
Protein
23g
Carbohydrates
2g
Fat
Recipe Hot Dishes
Mushroom and Greens

This vibrant stir-fried mushrooms and greens recipe is a perfect balance of earthy flavors and crisp textures. The secret lies in the quick blanching technique that preserves the vegetables’ bright color and removes any bitterness, while the garlic-infused oil and dried chilies add a delightful aromatic kick. Tender mushroom slices and fresh greens are wok-tossed with a savory blend of oyster sauce, pepper, and a hint of chicken essence for umami depth. Finished with a sprinkle of scallion flowers, this dish offers a restaurant-quality taste with minimal effort. The combination of spicy dried chilies, fragrant garlic, and ginger (optional) creates layers of flavor that elevate simple ingredients into something extraordinary. Perfect as a healthy side or vegetarian main, this stir-fry showcases how quick cooking methods can maximize both nutrition and taste. The oyster sauce glaze coats each vegetable piece beautifully, making every bite bursting with savory goodness.

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Remove the stems from the mushrooms and slice them. Cut the green vegetables into individual pieces. Add water and a pinch of salt to a pot, along with a few drops of oil. Bring the water to a boil, then briefly blanch the mushrooms and green vegetables to remove bitterness and preserve their color. Remove and drain the water.
2
Step 2
Slice the garlic, cut the white part of the scallions into segments, cut the dried chili peppers into segments using scissors, and cut the scallion leaves into scallion flowers for later use.
3
Step 3
Add a small amount of oil to the pot, then add the sliced garlic, scallion segments, and dried chili peppers to fry until fragrant. (If desired, add some sliced ginger.) First, add the mushroom slices and stir-fry, then add the green vegetables and stir-fry briefly. Add a small amount of salt, pepper powder, and oyster sauce (about one small spoonful), and mix the oyster sauce with a small amount of cool water before slowly adding it to the pot and stir-frying. Once the vegetables are cooked, sprinkle a small amount of chicken essence and stir-fry, then sprinkle with scallion flowers and serve.

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