Oil-free Chicken Wings

March 17, 2025 10 Minutes Medium

Nutritional Information

350 kcal
Calories
30g
Protein
13g
Carbohydrates
22g
Fat
Recipe Hot Dishes
Oil-free Chicken Wings

These crispy microwave chicken wings are a healthier take on a classic snack, using homemade breadcrumbs and no added oil for a guilt-free indulgence. Start by drying toast slices in the microwave, then grinding them into golden crumbs for a crunchy coating. The wings are marinated with aromatic scallions, ginger, garlic, salt, and cooking wine—add chili peppers for a spicy kick! After a quick 10-15 minute marinade, the wings are coated in the toasted crumbs and microwaved until perfectly crispy. A paper towel helps absorb excess oil, leaving you with tender, juicy wings and a satisfying crunch. Quick, easy, and packed with flavor, these wings make a delicious snack or appetizer without the deep-frying mess. Enjoy the irresistible combination of savory spices and crispy texture in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Place the toast slices in the microwave for 2.5 minutes to dry, then grind them into crumbs using a grinder. An oven can also be used.
Step 1
2
Step 2
Make incisions on the chicken wings, then marinate them with scallions, ginger, garlic, salt, and cooking wine. You can add chili peppers if you like spicy food.
Step 2
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Step 3
After marinating the chicken wings for 10 to 15 minutes, take them out and coat them with homemade breadcrumbs. Place them on a plate, leaving space between each wing for air circulation.
Step 3
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Step 4
Microwave the chicken wings for 3 minutes, then flip them over and microwave for another 2 minutes. You can place a paper towel in the plate to absorb excess oil.
Step 4
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Step 5
Finally, the chicken wings are done. They are a healthy snack with no added oil, and the plate will be filled with the natural oil from the chicken. Enjoy!

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