Oil-free Chicken Wings
Hot Dishes

Oil-free Chicken Wings

timer 10 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Oil-free Chicken Wings

About This Recipe

These crispy microwave chicken wings are a healthier take on a classic snack, using homemade breadcrumbs and no added oil for a guilt-free indulgence. Start by drying toast slices in the microwave, then grinding them into golden crumbs for a crunchy coating. The wings are marinated with aromatic scallions, ginger, garlic, salt, and cooking wine—add chili peppers for a spicy kick! After a quick 10-15 minute marinade, the wings are coated in the toasted crumbs and microwaved until perfectly crispy. A paper towel helps absorb excess oil, leaving you with tender, juicy wings and a satisfying crunch. Quick, easy, and packed with flavor, these wings make a delicious snack or appetizer without the deep-frying mess. Enjoy the irresistible combination of savory spices and crispy texture in every bite!

Instructions

Detailed preparation guide

servings 4
Total Time 10m

shopping_basket Ingredients

Main Ingredients
  • chicken wings 500g
The aromatics
  • toast 100g (about 2 slices)
The sauce & seasonings
  • scallions 30g (2 stalks)
  • ginger 10g (1 small piece)
  • garlic 5g (2 cloves)
  • chili peppers 5g (1 medium pepper)

menu_book Directions

1
Step 1
Step 1
Place the toast slices in the microwave for 2.5 minutes to dry, then grind them into crumbs using a grinder. An oven can also be used.
2
Step 2
Step 2
Make incisions on the chicken wings, then marinate them with scallions, ginger, garlic, salt, and cooking wine. You can add chili peppers if you like spicy food.
3
Step 3
Step 3
After marinating the chicken wings for 10 to 15 minutes, take them out and coat them with homemade breadcrumbs. Place them on a plate, leaving space between each wing for air circulation.
4
Step 4
Step 4
Microwave the chicken wings for 3 minutes, then flip them over and microwave for another 2 minutes. You can place a paper towel in the plate to absorb excess oil.
5
Step 5
Finally, the chicken wings are done. They are a healthy snack with no added oil, and the plate will be filled with the natural oil from the chicken. Enjoy!

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