Okra Tofu Tomato Salad

March 17, 2025 10 Minutes Medium

Nutritional Information

150 kcal
Calories
12g
Protein
13g
Carbohydrates
5g
Fat
Okra Tofu Tomato Salad

This refreshing Okra, Tofu, and Tomato Salad is a light yet flavorful dish perfect for health-conscious food lovers. Blanched okra adds a tender crunch, while firm old tofu provides a satisfying bite without falling apart. Juicy tomato dices bring a bright sweetness, balanced by a zesty lemon dressing that enhances every ingredient. The simple yet vibrant ☆seasoning melds everything together, creating a dish that’s as delicious as it is nutritious. Packed with fiber and plant-based protein, this salad is not only tasty but also great for weight loss. Quick to prepare and bursting with fresh flavors, it’s an ideal choice for a wholesome meal or a revitalizing side. Enjoy the crisp textures and tangy citrus notes in every forkful!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Blanch okra in salt water for 1 minute, then cool with cold water and cut into dices. Cut tofu and tomato into dices as well. (It’s best to use old tofu, which is less likely to break apart)
Step 1
2
Step 2
Add the ☆seasoning and squeeze lemon juice into it
Step 2
3
Step 3
Mix well
Step 3
4
Step 4
It has a good weight loss effect
Step 4

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