Okra Tofu Tomato Salad

Okra Tofu Tomato Salad

This refreshing Okra, Tofu, and Tomato Salad is a light yet flavorful dish perfect for health-conscious food lovers. Blanched okra adds a tender crunch, while firm old tofu provides a satisfying bite without falling apart. Juicy tomato dices bring a bright sweetness, balanced by a zesty lemon dressing that enhances every ingredient. The simple yet vibrant ☆seasoning melds everything together, creating a dish that’s as delicious as it is nutritious. Packed with fiber and plant-based protein, this salad is not only tasty but also great for weight loss. Quick to prepare and bursting with fresh flavors, it’s an ideal choice for a wholesome meal or a revitalizing side. Enjoy the crisp textures and tangy citrus notes in every forkful!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
tofu
150g

The aromatics

🧅
okra
100g
🧅
tomato
200g

The sauce & seasonings

🧂
lemon
1 tbsp juice

Instructions

1. Step 1

Step 1
Blanch okra in salt water for 1 minute, then cool with cold water and cut into dices. Cut tofu and tomato into dices as well. (It’s best to use old tofu, which is less likely to break apart)

2. Step 2

Step 2
Add the ☆seasoning and squeeze lemon juice into it

3. Step 3

Step 3
Mix well

4. Step 4

Step 4
It has a good weight loss effect

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