Cold Dishes
Okra Tofu Tomato Salad
timer
10 MIN
signal_cellular_alt
Medium
person
4 servings
About This Recipe
This refreshing Okra, Tofu, and Tomato Salad is a light yet flavorful dish perfect for health-conscious food lovers. Blanched okra adds a tender crunch, while firm old tofu provides a satisfying bite without falling apart. Juicy tomato dices bring a bright sweetness, balanced by a zesty lemon dressing that enhances every ingredient. The simple yet vibrant ☆seasoning melds everything together, creating a dish that’s as delicious as it is nutritious. Packed with fiber and plant-based protein, this salad is not only tasty but also great for weight loss. Quick to prepare and bursting with fresh flavors, it’s an ideal choice for a wholesome meal or a revitalizing side. Enjoy the crisp textures and tangy citrus notes in every forkful!
Instructions
Detailed preparation guide
servings
4
Total Time
10m
shopping_basket Ingredients
Main Ingredients
- tofu 150g
The aromatics
- okra 100g
- tomato 200g
The sauce & seasonings
- lemon 1 tbsp juice
menu_book Directions
1
Step 1
Blanch okra in salt water for 1 minute, then cool with cold water and cut into dices. Cut tofu and tomato into dices as well. (It’s best to use old tofu, which is less likely to break apart)
2
Step 2
Add the ☆seasoning and squeeze lemon juice into it
3
Step 3
Mix well
4
Step 4
It has a good weight loss effect
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