Pan-fried

March 23, 2025 10 Minutes Medium

Nutritional Information

240 kcal
Calories
14g
Protein
14g
Carbohydrates
15g
Fat
Pan-fried

This simple yet delicious egg and onion dish is a perfect quick meal that’s both flavorful and visually appealing. Using fresh eggs and light-colored onions ensures a harmonious color blend, making the dish as pleasing to the eye as it is to the palate. The onions are sliced into 1cm pieces for the ideal texture, then lightly fried in plant oil until tender. The eggs are cooked to perfection—either flipped for a classic finish or gently simmered under a lid for a soft, custardy texture. The result is a comforting, protein-rich meal with the sweet, mild flavor of caramelized onions. Perfect for breakfast, lunch, or a light dinner, this recipe is a fuss-free way to enjoy wholesome ingredients with minimal effort. Try it for a quick, satisfying dish that’s as easy to make as it is delicious!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Take 2 fresh eggs and 1 onion. It’s better to use a light-colored onion as its color is closer to the egg white, making the dish look more appealing.
Step 1
2
Step 2
Cut the onion into 1cm wide slices.
Step 2
3
Step 3
Apply a small amount of plant oil to the bottom of the pan and heat it to 60% heat. Add the onion slices and eggs. Cook over low heat. Flip the eggs after 2-3 minutes and cook the other side. Alternatively, you can also cook for 2-3 minutes without flipping, then cover the pan and simmer for 5-7 minutes.
Step 3

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