Pan-fried Hairtail

Name: Pan-fried Hairtail
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Ingredients: pomfret; salt; oil; scallion oil

March 23, 2025 15 Minutes Medium

Nutritional Information

450 kcal

Calories

60g

Protein

Carbohydrates

17g

Fat

Recipe Hot Dishes

Crispy and flavorful grilled pomfret made effortlessly with an electric griddle! This recipe highlights the natural richness of fresh pomfret, enhanced by a simple salt marinade and a golden sear. The electric griddle’s LCD display and voice prompts ensure perfect cooking every time, while a light brush of oil creates a deliciously crispy exterior. No extra seasonings are needed—just pure, succulent fish with a hint of scallion oil for an aromatic finish. Quick to prepare and packed with flavor, this dish is a must-try for seafood lovers. Enjoy tender, juicy pomfret with minimal effort and maximum taste!

Ingredients

Main Ingredients

Hairtail

Hairtail [300g]

Sauce and Seasonings

salt

salt [1 tsp]
oil

oil [1 tbsp]
scallion oil

scallion oil [1 tsp (optional)]

Instructions

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Step 1

Use the electric griddle with a beautiful appearance, LCD display control panel, and voice prompt function, which is very convenient to operate.

Step 2

The fresh and fat pomfret in the market is irresistible, so I bought an extra piece.

Step 3

After cutting the pomfret, wash it and drain the water. Add a spoonful of salt and spread it evenly on both sides, marinate for more than 30 minutes.

Step 4

After marinating, rinse the pomfret with clean water and use kitchen paper to absorb the water from the fish.

Step 5

Prepare a bowl with oil and a brush.

Step 6

Preheat the electric griddle, open it, and brush a layer of oil on the upper and lower pans.

Step 7

Place the pomfret flat and press the required function key. The electric griddle will start working. (It’s recommended to read the manual before first use to familiarize yourself with all the functions.)