Pan-seared Beef Steak

March 17, 2025 10 Minutes Advanced

Nutritional Information

610 kcal
Calories
36g
Protein
27g
Carbohydrates
41g
Fat
Pan-seared Beef Steak

Indulge in a perfectly seared beef steak paired with vibrant, crisp vegetables for a restaurant-quality meal at home. This recipe highlights a juicy, thick-cut steak cooked in butter for rich flavor, seasoned simply with salt and freshly ground black pepper for a bold taste. The dish is elevated with blanched broccoli, tossed in olive oil for a tender-crisp texture, alongside sweet carrot strips, juicy cherry tomatoes, and aromatic onion rings and garlic slices. A quick sear in a buttery pan ensures a golden crust while keeping the steak tender inside. The remaining infused butter oil is used to lightly stir-fry the carrots, adding depth to every bite. Perfectly balanced and visually stunning, this steak dinner is ideal for a cozy night in or impressing guests. Simple, flavorful, and satisfying—enjoy a gourmet experience with minimal effort!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Prepare the ingredients.
Step 1
2
Step 2
Choose a thicker steak to lock in the juices and prevent it from becoming tough.
Step 2
3
Step 3
Melt some butter.
Step 3
4
Step 4
Blanch broccoli in boiling water for 30 seconds with a pinch of salt and 2 drops of olive oil.
Step 4
5
Step 5
Grind black pepper into powder.
Step 5
6
Step 6
Grind black pepper in advance to save time when flipping the steak.
Step 6
7
Step 7
Cut carrots into strips and wash cherry tomatoes.
Step 7
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Step 8
Prepare onion rings and garlic slices.
Step 8
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Step 9
Melt butter, discard the residue, and reserve the oil.
Step 9
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Step 10
Heat a pan with cold oil and sear the steak on both sides over low heat, sprinkling salt and black pepper powder.
Step 10
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Step 11
Use the remaining oil to stir-fry carrots.
Step 11
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Step 12
Complete the dish.
Step 12
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Step 13
Present the dish nicely.
Step 13
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Step 14
Successfully complete the recipe.
Step 14
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Step 15
Good night.
Step 15

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