Pan-Seared Sardine

March 17, 2025 10 Minutes Easy

Nutritional Information

220 kcal
Calories
20g
Protein
1g
Carbohydrates
12g
Fat
Pan-Seared Sardine

Crispy Pan-Fried Sardines with Sichuan Pepper is a flavorful and aromatic dish that’s quick to prepare yet packed with bold tastes. Fresh or frozen sardines are marinated with salt and cooking wine for a tender, savory base, then pan-fried to golden perfection with fragrant ginger and garlic. The secret to this dish’s irresistible taste is a sprinkle of Sichuan pepper powder, adding a subtle numbing heat that elevates the natural richness of the fish. Finished with a garnish of fresh scallion flowers, this dish is both visually appealing and bursting with umami. Perfect as a main course or a side, these crispy sardines are a delicious way to enjoy seafood with a spicy, aromatic twist. Quick, easy, and full of depth—this recipe is sure to become a favorite!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Clean the frozen sardines, then marinate them with a little salt and cooking wine for 10 minutes.
Step 1
2
Step 2
Heat a pan with ginger threads and garlic grains, stir-fry until fragrant, then add the fish and pan-fry over low heat.
Step 2
3
Step 3
Wait until both sides are golden brown, sprinkle a small amount of Sichuan pepper powder, and serve.
Step 3
4
Step 4
Place the dish on a plate, garnish with scallion flowers, and serve hot.
Step 4

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