Pine Nut Corn

Pine Nut Corn

This vibrant and flavorful stir-fried corn with bell peppers and pine nuts is a quick, healthy, and delicious dish that’s perfect for any meal. Fresh corn kernels are blanched to retain their natural sweetness, then stir-fried with crisp green and red bell peppers for a colorful, crunchy texture. The dish is elevated with aromatic pine nuts, toasted to perfection for a rich, nutty finish. A touch of salt enhances the natural flavors, while high-heat stir-frying ensures a perfect blend of textures. Easy to prepare yet packed with nutrients, this dish is a delightful balance of sweet, savory, and nutty notes—ideal as a side or a light main. Serve it hot, topped with golden pine nuts for an irresistible crunch in every bite!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
corn kernels
150g
🥩
pine nuts
30g

The aromatics

🧅
green bell pepper
100g
🧅
red bell pepper
100g

The sauce & seasonings

🧂
sugar
1 tsp
🧂
salt
to taste
🧂
oil
1 tbsp

Instructions

1. Step 1

Step 1
Remove corn kernels and chop the green and red bell peppers into small pieces.

2. Step 2

Step 2
Boil water in a pot with a small amount of sugar, then blanch the corn kernels until they are cooked, and then remove them from the water, drain and set aside.

3. Step 3

Step 3
Stir-fry the pine nuts in a wok without oil until fragrant.

4. Step 4

Step 4
Heat the wok, add oil, and stir-fry the green and red bell peppers until they are slightly cooked.

5. Step 5

Step 5
Add the corn kernels and stir-fry.

6. Step 6

Step 6
Add an appropriate amount of salt.

7. Step 7

Step 7
Stir-fry over high heat until everything is well combined, then serve.

8. Step 8

Step 8
After serving, sprinkle the stir-fried pine nuts on top.

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