Pine Nut Corn

March 23, 2025 10 Minutes Medium

Nutritional Information

515 kcal
Calories
10g
Protein
54g
Carbohydrates
32g
Fat
Pine Nut Corn

This vibrant and flavorful stir-fried corn with bell peppers and pine nuts is a quick, healthy, and delicious dish that’s perfect for any meal. Fresh corn kernels are blanched to retain their natural sweetness, then stir-fried with crisp green and red bell peppers for a colorful, crunchy texture. The dish is elevated with aromatic pine nuts, toasted to perfection for a rich, nutty finish. A touch of salt enhances the natural flavors, while high-heat stir-frying ensures a perfect blend of textures. Easy to prepare yet packed with nutrients, this dish is a delightful balance of sweet, savory, and nutty notes—ideal as a side or a light main. Serve it hot, topped with golden pine nuts for an irresistible crunch in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Remove corn kernels and chop the green and red bell peppers into small pieces.
Step 1
2
Step 2
Boil water in a pot with a small amount of sugar, then blanch the corn kernels until they are cooked, and then remove them from the water, drain and set aside.
Step 2
3
Step 3
Stir-fry the pine nuts in a wok without oil until fragrant.
Step 3
4
Step 4
Heat the wok, add oil, and stir-fry the green and red bell peppers until they are slightly cooked.
Step 4
5
Step 5
Add the corn kernels and stir-fry.
Step 5
6
Step 6
Add an appropriate amount of salt.
Step 6
7
Step 7
Stir-fry over high heat until everything is well combined, then serve.
Step 7
8
Step 8
After serving, sprinkle the stir-fried pine nuts on top.
Step 8

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