Pork and Cauliflower Stir Fry

March 23, 2025 15 Minutes Advanced

Nutritional Information

400 kcal
Calories
35g
Protein
15g
Carbohydrates
22g
Fat
Pork and Cauliflower Stir Fry

This delicious Cauliflower and Pork Tenderloin Stir-Fry is a savory, wholesome dish that combines tender pork with crisp, blanched cauliflower for a perfect balance of flavors and textures. The pork is marinated in a rich blend of light soy sauce, cornstarch, chicken powder, black pepper, and sugar, ensuring each bite is juicy and full of umami depth. Blanching the cauliflower beforehand removes any bitterness while keeping it firm and fresh. Quick stir-frying locks in the pork’s succulence, while a splash of water creates a light, flavorful sauce that coats the vegetables beautifully. Easy to prepare yet packed with restaurant-quality taste, this dish is ideal for a quick weeknight dinner or a healthy meal prep option. Enjoy the harmony of savory pork and tender cauliflower in every bite!

Ingredients

Main Ingredients

Instructions

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Step 1
Ingredients: cauliflower and pork tenderloin.
Step 1
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Step 2
Soak the cauliflower in clean water for 30 minutes.
Step 2
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Step 3
Blanch the cauliflower to remove oxalic acid.
Step 3
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Step 4
Clean and slice the pork tenderloin.
Step 4
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Step 5
Place the sliced pork in a bowl, add an appropriate amount of light soy sauce, cornstarch, chicken powder, black pepper, sugar, and water, mix well, and marinate for about 1 hour.
Step 5
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Step 6
Heat the oil in a wok.
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Step 7
Add the marinated pork slices.
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Step 8
Stir-fry until the pork slices change color.
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Step 9
Pour in an appropriate amount of water.
Step 9
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Step 10
Add the cauliflower.
Step 10
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Step 11
Stir-fry briefly, then turn off the heat and serve.
Step 11

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