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Pork and Cauliflower Stir Fry

Name: Pork and Cauliflower Stir Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: Cauliflower; Pork tenderloin

timer 15 MIN

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person 4 servings

Recipe

About This Recipe

This delicious Cauliflower and Pork Tenderloin Stir-Fry is a savory, wholesome dish that combines tender pork with crisp, blanched cauliflower for a perfect balance of flavors and textures. The pork is marinated in a rich blend of light soy sauce, cornstarch, chicken powder, black pepper, and sugar, ensuring each bite is juicy and full of umami depth. Blanching the cauliflower beforehand removes any bitterness while keeping it firm and fresh. Quick stir-frying locks in the pork’s succulence, while a splash of water creates a light, flavorful sauce that coats the vegetables beautifully. Easy to prepare yet packed with restaurant-quality taste, this dish is ideal for a quick weeknight dinner or a healthy meal prep option. Enjoy the harmony of savory pork and tender cauliflower in every bite!

Instructions

Detailed preparation guide

servings 4

Total Time 15m

menu_book Directions

Step 1

Ingredients: cauliflower and pork tenderloin.

Step 2

Soak the cauliflower in clean water for 30 minutes.

Step 3

Blanch the cauliflower to remove oxalic acid.

Step 4

Clean and slice the pork tenderloin.

Step 5

Place the sliced pork in a bowl, add an appropriate amount of light soy sauce, cornstarch, chicken powder, black pepper, sugar, and water, mix well, and marinate for about 1 hour.

Step 6

Heat the oil in a wok.

Step 7

Add the marinated pork slices.

Step 8

Stir-fry until the pork slices change color.

Step 9

Pour in an appropriate amount of water.

Step 10

Add the cauliflower.

Step 11

Stir-fry briefly, then turn off the heat and serve.

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Pork and Cauliflower Stir Fry