Purple Sweet Potato and Red Date Soup
Soup

Purple Sweet Potato and Red Date Soup

timer 15 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Purple Sweet Potato and Red Date Soup

About This Recipe

This vibrant and nutritious Purple Sweet Potato Weight-Loss Soup is a feast for the eyes and a delight for the palate! Combining the earthy sweetness of purple and red sweet potatoes with the rich flavors of Chinese dates and longan, this soup is as wholesome as it is delicious. The natural purple hue from the sweet potatoes makes it visually stunning, while wolfberries add a pop of color and a boost of antioxidants. Simmered to perfection, the sweet potatoes become tender, and the broth thickens into a comforting, velvety texture. Perfect for those seeking a healthy, low-calorie meal, this soup is packed with fiber and natural sweetness—no added sugar needed! Easy to prepare and full of immune-boosting ingredients, it’s a guilt-free way to enjoy a warm, satisfying dish. Try this unique recipe for a nourishing, weight-loss-friendly treat that’s as beautiful as it is tasty!

Instructions

Detailed preparation guide

servings 4
Total Time 15m

shopping_basket Ingredients

Main Ingredients
  • purple sweet potato 200g
  • red sweet potato 200g
The aromatics
  • Chinese dates 50g (about 6 pieces)
  • longan 30g (about 10 pieces)
  • wolfberry 10g (1 tbsp)

menu_book Directions

1
Step 1
Step 1
Choose one purple sweet potato and one red sweet potato.
2
Step 2
Step 2
Peel them and set aside.
3
Step 3
Step 3
Cut them into pieces and set aside.
4
Step 4
Step 4
Prepare Chinese dates, longan, and wolfberry.
5
Step 5
Step 5
Add water and cook the Chinese dates and longan first to bring out their flavors.
6
Step 6
Step 6
Then add the purple and red sweet potatoes. The color of the dish will be beautifully purple.
7
Step 7
Step 7
Cook until the mixture becomes thick, which takes about 20 minutes, and the sweet potatoes are well-cooked.
8
Step 8
Step 8
Before serving, sprinkle wolfberry on top, and a delicious and healthy weight-loss soup is ready.

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