Quail Stir Fry

March 17, 2025 15 Minutes Medium

Nutritional Information

230 kcal
Calories
18g
Protein
8g
Carbohydrates
18g
Fat
Quail Stir Fry

This Garlicky Pea Shoots with Quail Eggs recipe is a vibrant, flavorful dish that combines tender pea shoots with delicate quail eggs in a savory, spicy garlic sauce. The pea shoots are lightly blanched to retain their crisp freshness, while the quail eggs add a rich, creamy texture. A fragrant stir-fry of minced garlic, superior soy sauce, chopped peppers, and a touch of sugar creates a bold, umami-packed sauce that elevates the dish. The blend of spicy, sweet, and savory flavors makes this recipe truly special. Quick and easy to prepare, it’s perfect as a refreshing side or a light main course. The key lies in the balance of textures and the depth of the garlic-infused sauce—simple ingredients transformed into a restaurant-worthy dish!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare all the ingredients.
Step 1
2
Step 2
Mince the garlic and cook the quail eggs until they are done, then peel them.
Step 2
3
Step 3
Wash the pea shoots clean, boil some water in a pot, add a few drops of oil and salt after the water boils, then briefly blanch the pea shoots and take them out to arrange on a plate with the quail eggs.
Step 3
4
Step 4
Heat oil in the pot, and stir-fry the minced garlic until fragrant.
Step 4
5
Step 5
Pour in the superior soy sauce and stir-fry evenly.
Step 5
6
Step 6
Add the chopped peppers, chicken essence, and sugar, stir-fry and add a little water to mix well.
Step 6
7
Step 7
Pour the stir-fried sauce around the blanched pea shoots.
Step 7
8
Step 8
Mix everything together before serving.
Step 8

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