Refreshing Tofu Soup

March 23, 2025 15 Minutes Medium

Nutritional Information

350 kcal
Calories
21g
Protein
18g
Carbohydrates
17g
Fat
Recipe Soup
Refreshing Tofu Soup

This refreshing and wholesome tomato tofu soup with golden needle mushrooms is a light yet flavorful dish perfect for any meal. Made with home-grown small rape for a natural touch, this recipe combines diced tomatoes, silky tofu strips, and earthy mushrooms in a delicate broth. The key to its deliciousness lies in the simplicity of fresh ingredients—sweet tomatoes, tender tofu, and crisp scallions—enhanced by a drizzle of aromatic sesame oil. Quick and easy to prepare, this soup is simmered in a clay pot for deep, comforting flavors. Whether you enjoy it as a light appetizer or a healthy main, this dish is both nourishing and appetizing. For a richer texture, add a thin starchy sauce. Serve hot for a truly satisfying experience!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Soak the dried golden needle mushrooms in cold water in advance, wash and clean, then set aside.
Step 1
2
Step 2
Wash and dice the tomatoes (two tomatoes were used, but only one is shown in the photo); wash and chop the scallions into flower-like pieces; the small rape is home-grown on the balcony, absolutely natural.
Step 2
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Step 3
Cut the tofu into strips and set aside.
Step 3
4
Step 4
Boil water in a clay pot, add diced tomatoes and tofu strips, cook for 10 minutes, then add golden needle mushrooms and cook until softened, add small rape and cook briefly, season with a little salt, add scallions, and drizzle with sesame oil (those who like to thicken can add a thin starchy sauce).
Step 4
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Step 5
The finished product is refreshing and appetizing, serve hot.
Step 5
6
Step 6
Here’s another photo!
Step 6

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