Roasted Oatmeal with Banana and Milk
March 23, 2025
15 Minutes
Medium
Nutritional Information
550 kcal
Calories
20g
Protein
65g
Carbohydrates
28g
Fat

Start your day right with this delicious and guilt-free Low-Calorie Baked Oats Bowl! Packed with wholesome ingredients like hearty oats, protein-rich eggs, and naturally sweet raisins, this dish is both nutritious and satisfying. Crunchy chopped almonds add a delightful texture, while ripe bananas bring a touch of natural sweetness—just add them toward the end to avoid overcooking. The final sprinkle of shredded coconut or oatmeal adds a toasty finish. Easy to customize with your favorite low-calorie additions, this baked oats bowl is perfect for a filling breakfast or a healthy snack. Simply mix, bake, and enjoy a flavorful meal that keeps you full without the worry of extra calories!
Ingredients
Main Ingredients
- oats
- eggs
- bananas
Secondary Ingredients
- raisins
- almonds
- shredded coconut
- oatmeal
Instructions
0% Complete
1
Step 1
First, prepare the ingredients, and you can add your favorite ones freely based on low-calorie standards.

2
Step 2
Second, take 20g of raisins and remember to rinse them with warm water.

3
Step 3
Third, the amount of almonds depends on your preference, and don’t forget to chop them.

4
Step 4
Fourth, choose clean oats.

5
Step 5
Fifth, put the ingredients into an oven-safe glass bowl, beat the eggs, and mix them thoroughly with the ingredients.

6
Step 6
Sixth, you can add bananas when they are almost cooked, but I added them a bit too early, so they were overcooked.

7
Step 7
Seventh, after baking, take it out and sprinkle a layer of shredded coconut or oatmeal on top, and you can start eating. Your stomach will be full, and you don’t have to worry about gaining weight.

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