Roasted Oatmeal with Banana and Milk
Hot Dishes

Roasted Oatmeal with Banana and Milk

timer 15 MIN
signal_cellular_alt Medium
person 4 servings
Roasted Oatmeal with Banana and Milk

About This Recipe

Start your day right with this delicious and guilt-free Low-Calorie Baked Oats Bowl! Packed with wholesome ingredients like hearty oats, protein-rich eggs, and naturally sweet raisins, this dish is both nutritious and satisfying. Crunchy chopped almonds add a delightful texture, while ripe bananas bring a touch of natural sweetness—just add them toward the end to avoid overcooking. The final sprinkle of shredded coconut or oatmeal adds a toasty finish. Easy to customize with your favorite low-calorie additions, this baked oats bowl is perfect for a filling breakfast or a healthy snack. Simply mix, bake, and enjoy a flavorful meal that keeps you full without the worry of extra calories!

Instructions

Detailed preparation guide

servings 4
Total Time 15m

shopping_basket Ingredients

Main Ingredients
  • oats 1/2 cup (约40g)
  • eggs 2 pieces
  • bananas 1 medium (约120g)
The aromatics
  • raisins 20g
  • almonds 20g (chopped)
  • shredded coconut 1 tbsp
  • oatmeal 1 tbsp (for topping)

menu_book Directions

1
Step 1
Step 1
First, prepare the ingredients, and you can add your favorite ones freely based on low-calorie standards.
2
Step 2
Step 2
Second, take 20g of raisins and remember to rinse them with warm water.
3
Step 3
Step 3
Third, the amount of almonds depends on your preference, and don’t forget to chop them.
4
Step 4
Step 4
Fourth, choose clean oats.
5
Step 5
Step 5
Fifth, put the ingredients into an oven-safe glass bowl, beat the eggs, and mix them thoroughly with the ingredients.
6
Step 6
Step 6
Sixth, you can add bananas when they are almost cooked, but I added them a bit too early, so they were overcooked.
7
Step 7
Step 7
Seventh, after baking, take it out and sprinkle a layer of shredded coconut or oatmeal on top, and you can start eating. Your stomach will be full, and you don’t have to worry about gaining weight.

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