Scrambled Eggs with Golden Flower Vegetable

March 17, 2025 15 Minutes Medium

Nutritional Information

290 kcal
Calories
16g
Protein
6g
Carbohydrates
24g
Fat
Scrambled Eggs with Golden Flower Vegetable

This vibrant and nutritious Yellow Flower Stir-Fried Eggs recipe is a delightful way to enjoy fresh blooms in a simple yet flavorful dish. The tender yellow flowers, carefully prepared by removing anthers and soaking in salt water, offer a delicate, slightly earthy taste. Paired with fluffy scrambled eggs, this dish is both light and satisfying. The key lies in the gentle blanching of the flowers to preserve their texture, followed by a quick stir-fry with golden, silky eggs cooked to perfection. A touch of salt enhances the natural flavors, while a splash of water keeps the dish moist. Perfect for a quick, healthy meal, this recipe showcases the unique harmony of fresh botanicals and classic eggs—ideal for spring or any time you crave something fresh and wholesome. Try it for a taste of nature’s goodness!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Remove the anthers from the fresh yellow flowers to get rid of most of the colchicine, then soak the anther-removed yellow flowers in a light salt water for 30 minutes.
Step 1
2
Step 2
Rinse the yellow flowers and blanch them in boiling water for a while.
Step 2
3
Step 3
Beat the eggs into a bowl, add a little salt, stir well, heat the oil in a pan, pour in the egg liquid and spread it out, best with low heat, for about 15 seconds.
Step 3
4
Step 4
Pour in the yellow flowers, stir-fry for a few times, then add a little water, add a small amount of salt for seasoning.
Step 4

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