Shredded Chicken Breast

March 17, 2025 38 Minutes Medium

Nutritional Information

640 kcal
Calories
109g
Protein
4g
Carbohydrates
17g
Fat
Recipe Cold Dishes
Shredded Chicken Breast

This delicious and easy-to-make shredded chicken breast recipe is perfect for meal prep or a healthy snack. Tender chicken breast is boiled with a splash of white wine for extra flavor, then shredded and marinated in a savory blend of olive oil, tomato sauce, pepper powder, and salt. The marinated chicken is oven-baked to perfection, ensuring a juicy yet slightly crispy texture. A key tip is to flip the chicken every 10-15 minutes for even cooking—avoiding overcooking for the best results. This recipe is packed with protein and flavor, making it ideal for a quick lunch or a protein-packed snack to share with colleagues. Simple, healthy, and delicious, this shredded chicken breast is a versatile dish you’ll love!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Prepare two large pieces of chicken breast, boil water in a pot and add some cooking wine (I added a cap of white wine).
Step 1
2
Step 2
Cook for about 10-15 minutes until the chicken is cooked through, then remove and shred the chicken breast into strips.
Step 2
3
Step 3
In the shredded chicken breast, add 4g of olive oil, 18g of tomato sauce, pepper powder, and 2g of edible salt (adjust according to your taste), mix well and marinate for about 10-15 minutes.
Step 3
4
Step 4
Preheat the oven to 180 degrees, place a sheet of parchment paper on the baking tray, and evenly spread the chicken breast on the tray.
Step 4
5
Step 5
Put the chicken in the oven, flip the chicken every 10-15 minutes to prevent overcooking (mine got overcooked because I forgot to flip it). The cooking time depends on the moisture content of the chicken, the higher the moisture, the longer the cooking time.
Step 5
6
Step 6
Let it cool down a bit after baking, then it’s ready to eat.
Step 6
7
Step 7
Keep the overcooked ones for myself and pack the rest to bring to colleagues tomorrow.
Step 7

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