Shredded Chicken Breast
Cold Dishes

Shredded Chicken Breast

timer 38 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Shredded Chicken Breast

About This Recipe

This delicious and easy-to-make shredded chicken breast recipe is perfect for meal prep or a healthy snack. Tender chicken breast is boiled with a splash of white wine for extra flavor, then shredded and marinated in a savory blend of olive oil, tomato sauce, pepper powder, and salt. The marinated chicken is oven-baked to perfection, ensuring a juicy yet slightly crispy texture. A key tip is to flip the chicken every 10-15 minutes for even cooking—avoiding overcooking for the best results. This recipe is packed with protein and flavor, making it ideal for a quick lunch or a protein-packed snack to share with colleagues. Simple, healthy, and delicious, this shredded chicken breast is a versatile dish you’ll love!

Instructions

Detailed preparation guide

servings 4
Total Time 38m

shopping_basket Ingredients

Main Ingredients
  • chicken breast 350g
The aromatics
  • white wine 30ml
The sauce & seasonings
  • olive oil 4g
  • tomato sauce 18g
  • pepper powder to taste
  • edible salt 2g

menu_book Directions

1
Step 1
Step 1
Prepare two large pieces of chicken breast, boil water in a pot and add some cooking wine (I added a cap of white wine).
2
Step 2
Step 2
Cook for about 10-15 minutes until the chicken is cooked through, then remove and shred the chicken breast into strips.
3
Step 3
Step 3
In the shredded chicken breast, add 4g of olive oil, 18g of tomato sauce, pepper powder, and 2g of edible salt (adjust according to your taste), mix well and marinate for about 10-15 minutes.
4
Step 4
Step 4
Preheat the oven to 180 degrees, place a sheet of parchment paper on the baking tray, and evenly spread the chicken breast on the tray.
5
Step 5
Step 5
Put the chicken in the oven, flip the chicken every 10-15 minutes to prevent overcooking (mine got overcooked because I forgot to flip it). The cooking time depends on the moisture content of the chicken, the higher the moisture, the longer the cooking time.
6
Step 6
Step 6
Let it cool down a bit after baking, then it’s ready to eat.
7
Step 7
Step 7
Keep the overcooked ones for myself and pack the rest to bring to colleagues tomorrow.

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