Shredded Eggplant

March 23, 2025 15 Minutes Medium

Nutritional Information

100 kcal
Calories
5g
Protein
23g
Carbohydrates
1g
Fat
Recipe Cold Dishes
Shredded Eggplant

This steamed eggplant with garlic sauce is a simple yet flavorful dish that highlights the natural sweetness of tender eggplant paired with a savory garlic-infused seasoning. Perfectly steamed to retain its delicate texture, the eggplant is hand-torn for an artisanal touch and served with a zesty sauce made from fresh garlic paste, light soy sauce, and aromatic seasonings. Using a Midea steamer ensures even cooking at 100°C, locking in moisture and nutrients for a healthy, delicious result. The combination of soft, melt-in-your-mouth eggplant and the bold, umami-rich garlic sauce makes this dish irresistibly tasty. Quick to prepare and packed with flavor, it’s an ideal side or light meal for any occasion. Try this effortless yet impressive recipe for a satisfying, wholesome bite every time!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

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1
Step 1
Preparation: Cut off the stems of the eggplants and wash them clean; peel the garlic and crush it, then chop it into garlic paste.
Step 1
2
Step 2
Preheating: Take out the perforated steaming tray from the Midea steamer, fill the water tank with water, close the door, plug in the power, turn it on, select the “steaming vegetables” mode, set the temperature to 100°C, set the timer to 15 minutes, press the confirm button, and the steamer starts preheating.
Step 2
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Step 3
Seasoning: Mix the garlic paste, salt, chicken essence, and light soy sauce in a small bowl, add a small amount of cool boiled water, and make the seasoning sauce.
Step 3
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Step 4
Steaming: Put the eggplants directly into the steaming tray, after the steamer completes preheating and makes a prompt sound, quickly put the steaming tray into the steamer, close the steamer door, and wait until the steamer finishes working, then take out the steaming tray.
5
Step 5
Shaping: After the eggplants cool down, tear them into 1 cm wide strips by hand, place them on a plate, and dip them in the seasoning sauce to eat.

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