Shrimp and Asparagus Stir Fry

March 17, 2025 10 Minutes Medium

Nutritional Information

350 kcal
Calories
43g
Protein
15g
Carbohydrates
16g
Fat
Shrimp and Asparagus Stir Fry

This Garlic Shrimp and Asparagus Stir-Fry is a quick, flavorful dish that brings together succulent shrimp and crisp asparagus in a fragrant garlic-infused sauce. Fresh shrimp are marinated with salt, cooking wine, and starch for tenderness, then blanched to perfection for a juicy bite. Paired with vibrant asparagus—lightly cooked to retain its crunch—this dish is a harmony of textures. A hot wok and sizzling garlic create an aromatic base, while a final toss with chicken essence enhances the natural umami flavors. Ready in minutes, this stir-fry is a healthy, restaurant-quality meal that’s perfect for busy weeknights. The combination of tender shrimp, crisp asparagus, and savory garlic makes every bite irresistible!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Clean and peel the fresh shrimp, remove the head, shell, and tail, and take out the shrimp meat. Wash and marinate with salt, cooking wine, and a small amount of starch for 5 minutes. Then, cook in boiling water for 10 seconds until the color changes, and set aside.
Step 1
2
Step 2
Wash and clean the asparagus, remove the old skin, and slice it. Cook in boiling water until the color changes, then remove and rinse with cold water. Set aside.
Step 2
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Step 3
Heat an appropriate amount of cooking oil in the wok. When the oil is hot, stir-fry the minced garlic until fragrant. Then, add the shrimp and asparagus, stir-fry over high heat, season with salt and chicken essence, and serve.
Step 3

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