Silver Fish Omelette

March 17, 2025 10 Minutes Medium

Nutritional Information

320 kcal
Calories
22g
Protein
4g
Carbohydrates
24g
Fat
Silver Fish Omelette

This delicious Silver Fish Egg Omelette is a savory, protein-packed dish that’s quick to prepare and full of flavor. Fresh silver fish is stir-fried with scallions and a splash of cooking wine for a fragrant base, then combined with fluffy beaten eggs seasoned with salt, pepper, and optional seaweed for an umami boost. The key to perfection lies in using a non-stick pan at just the right heat—ensuring a golden, crispy exterior while keeping the inside tender. Once cooked, slice it into bite-sized pieces or serve whole for a stunning presentation. Perfect for breakfast or a light meal, this omelette highlights the delicate taste of silver fish while delivering a satisfying texture. Simple yet elegant, it’s a dish that brings together the sea’s freshness and the heartiness of eggs in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Wash the silver fish clean and heat oil in a pot, add scallions and silver fish, and stir-fry with a little cooking wine.
Step 1
2
Step 2
Then, let the silver fish cool down to remove excess water, beat the eggs, add salt, pepper, scallions, and a little seaweed if desired.
Step 2
3
Step 3
It is best to use a non-stick pan, add oil to 70-80% heat, pour in the well-mixed egg mixture, and pay attention to the heat, not too big, fry until the bottom is cooked, then flip over and fry until the entire process is complete.
Step 3
4
Step 4
After that, use a knife to cut into small pieces, or place the whole thing in a large bowl.
Step 4

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