Simple Tofu
March 23, 2025
15 Minutes
Medium
Nutritional Information
460 kcal
Calories
18g
Protein
19g
Carbohydrates
29g
Fat
This savory tofu stew is a comforting and flavorful dish that’s both simple and satisfying. Tender tofu cubes are simmered in a fragrant broth with garlic, green pepper, and juicy tomatoes, creating a rich and aromatic base. The key to this recipe lies in the layering of flavors—starting with a stir-fry of fresh aromatics, then slowly simmering until the broth reduces to a deliciously concentrated sauce. Whether you use water or broth, the result is a hearty, umami-packed stew that’s perfect served hot. Adjust the saltiness to your taste for a perfectly balanced meal. Quick to prepare yet deeply flavorful, this tofu stew is a must-try for a cozy, plant-based dinner!
Ingredients
Main Ingredients
- tofu
Secondary Ingredients
- garlic
- green pepper
- tomato
Sauce and Seasonings
- vegetable oil
- broth
Instructions
0% Complete
1
Step 1
Cut the tofu into cubes, and roughly chop the other ingredients. Heat an appropriate amount of vegetable oil in a pot, then add garlic, green pepper, and tomato in sequence to stir-fry until fragrant. Add the tofu and pour in enough water or broth to cover the ingredients.
2
Step 2
Add seasonings, bring to a boil over high heat, then reduce to medium heat and simmer until the soup is reduced by half. Taste and adjust the saltiness, adding salt if it’s too bland or more soup if it’s too salty. Once adjusted, the dish is ready to be served. It’s best to eat this dish while it’s hot.
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