Small Rice and Red Date Porridge
Nutritional Information

This nourishing and comforting millet porridge with red dates and wolfberries is a traditional Chinese recipe that’s both delicious and wholesome. Perfect for breakfast or a soothing dessert, this dish combines the natural sweetness of red dates and rock sugar with the earthy goodness of millet and the subtle tang of Chinese wolfberries. The millet is simmered to creamy perfection, while the red dates and wolfberries infuse the porridge with rich flavor and nutrients. A touch of rock sugar adds just the right amount of sweetness, making this a balanced and satisfying treat. Easy to prepare, this porridge is not only a delight to the taste buds but also packed with health benefits—ideal for boosting energy and promoting digestion. Whether you’re looking for a warm, hearty meal or a gentle, restorative dish, this millet porridge is a must-try!
Ingredients
Main Ingredients
- millet
Secondary Ingredients
- red dates
- dried Chinese wolfberries
Sauce and Seasonings
- rock sugar
Instructions


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