Soft Black Bean Puree

Soft Black Bean Puree

This delicious and healthy sweet black bean filling is a versatile treat perfect for desserts, pastries, or even as a spread! Made with simple, wholesome ingredients like black beans, red sugar, and sesame, this recipe creates a naturally sweet and fragrant paste without any oil. The black beans are cooked until tender, then ground into a smooth paste before being mixed with rich red sugar and nutty sesame for depth of flavor. A touch of water adjusts the consistency, while honey adds a natural sweetness, making it a healthier alternative to traditional fillings. What makes this recipe special is its no-cook method—just mix, blend, and enjoy! The result is a velvety, subtly sweet filling with a delightful earthy aroma, perfect for stuffing mochi, bao buns, or drizzling over toast. Easy to make and packed with nutrients, this black bean filling is a guilt-free indulgence you’ll love!

10 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
black beans
½ cup (dry) (约85克)

The aromatics

🧅
sesame
1 tbsp (约9克)
🧅
water
2 tbsp (约30毫升)

The sauce & seasonings

🧂
red sugar
1 tbsp (约12.5克)
🧂
honey
1 tbsp (约21克)

Instructions

1. Step 1

Step 1
Cook black beans

2. Step 2

Step 2
Grind the black beans into a paste

3. Step 3

Step 3
Add red sugar and sesame to the bean paste, then add some water to adjust the consistency, making a fragrant and sweet black bean filling, which tastes great. This filling does not need to be heated, so adding honey is also delicious and healthier without oil.

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