Soft Black Bean Puree

March 23, 2025 10 Minutes Medium

Nutritional Information

450 kcal
Calories
22g
Protein
84g
Carbohydrates
5g
Fat
Soft Black Bean Puree

This delicious and healthy sweet black bean filling is a versatile treat perfect for desserts, pastries, or even as a spread! Made with simple, wholesome ingredients like black beans, red sugar, and sesame, this recipe creates a naturally sweet and fragrant paste without any oil. The black beans are cooked until tender, then ground into a smooth paste before being mixed with rich red sugar and nutty sesame for depth of flavor. A touch of water adjusts the consistency, while honey adds a natural sweetness, making it a healthier alternative to traditional fillings. What makes this recipe special is its no-cook method—just mix, blend, and enjoy! The result is a velvety, subtly sweet filling with a delightful earthy aroma, perfect for stuffing mochi, bao buns, or drizzling over toast. Easy to make and packed with nutrients, this black bean filling is a guilt-free indulgence you’ll love!

Ingredients

Main Ingredients

Instructions

0% Complete
1
Step 1
Cook black beans
Step 1
2
Step 2
Grind the black beans into a paste
Step 2
3
Step 3
Add red sugar and sesame to the bean paste, then add some water to adjust the consistency, making a fragrant and sweet black bean filling, which tastes great. This filling does not need to be heated, so adding honey is also delicious and healthier without oil.
Step 3

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