Spicy Stir-fried Dioscorea
Nutritional Information

This delicious stir-fried Chinese yam recipe is a perfect balance of tender texture and bold flavors. Steamed yam is stir-fried with aromatic scallions, ginger, and garlic, then enhanced with a touch of soy sauce and vinegar for a savory, slightly tangy taste. Fresh green chili peppers add a mild kick, while cilantro lends a bright, herbal finish. The key to this dish lies in the cooking technique—gentle stewing locks in moisture, while a final high-heat reduction creates a rich, glossy sauce. Simple yet flavorful, this dish highlights the natural sweetness of Chinese yam while packing a punch of umami. Ideal as a healthy side or light main, it’s a quick, nutritious option that’s both satisfying and full of vibrant taste. Perfect for anyone craving a wholesome, plant-based meal with minimal effort and maximum flavor!
Ingredients
Main Ingredients
- Chinese yam
Secondary Ingredients
- chili pepper
- scallion
- ginger
- garlic
- cilantro
Sauce and Seasonings
- soy sauce
- vinegar
- chicken essence
- salt
Instructions

Reviews
Please login to write a review