Spicy Stir-fried Dioscorea

March 17, 2025 15 Minutes Medium

Nutritional Information

195 kcal
Calories
4g
Protein
39g
Carbohydrates
5g
Fat
Spicy Stir-fried Dioscorea

This delicious stir-fried Chinese yam recipe is a perfect balance of tender texture and bold flavors. Steamed yam is stir-fried with aromatic scallions, ginger, and garlic, then enhanced with a touch of soy sauce and vinegar for a savory, slightly tangy taste. Fresh green chili peppers add a mild kick, while cilantro lends a bright, herbal finish. The key to this dish lies in the cooking technique—gentle stewing locks in moisture, while a final high-heat reduction creates a rich, glossy sauce. Simple yet flavorful, this dish highlights the natural sweetness of Chinese yam while packing a punch of umami. Ideal as a healthy side or light main, it’s a quick, nutritious option that’s both satisfying and full of vibrant taste. Perfect for anyone craving a wholesome, plant-based meal with minimal effort and maximum flavor!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

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Step 1
Wash and steam the Chinese yam until it is cooked, then cut it into pieces and set aside. Slice the chili pepper, cut the scallion, ginger, and garlic, and prepare the cilantro.
Step 1
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Step 2
Heat a small amount of oil in the wok, add the scallion and ginger when the oil is 80% hot, and stir-fry until fragrant. Add the Chinese yam and stir-fry evenly, then add 2 drops of soy sauce and a small amount of water. Stew over low heat, then switch to high heat to reduce the sauce. Add the green pepper and stir-fry, add vinegar, chicken essence, salt, and garlic. Sprinkle with cilantro and serve.

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