
This simple yet flavorful tofu and greens stir-fry is a healthy, plant-based dish that’s quick to prepare and packed with delicious taste. Tender tofu cubes are first boiled in salted water for a soft, delicate texture, then stir-fried with fragrant scallions until aromatic. Fresh green vegetables are added for a crisp, vibrant contrast, creating a balanced and nutritious meal. The dish is lightly seasoned with just a pinch of salt, allowing the natural flavors of the tofu and greens to shine. Perfect for a light lunch or a wholesome dinner, this recipe is ideal for busy weeknights when you want something nourishing and fuss-free. With minimal ingredients and easy steps, it’s a go-to for tofu lovers and anyone looking for a quick, satisfying vegetarian meal. Enjoy the harmony of textures and the clean, savory taste in every bite!
Ingredients
Main Ingredients
- tofu
Secondary Ingredients
- scallions
- green vegetables (e.g., spinach)
Sauce and Seasonings
- salt
- cooking oil (e.g., vegetable oil)
Instructions







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