Spinach Tofu Soup

March 17, 2025 34 Minutes Medium

Nutritional Information

250 kcal
Calories
18g
Protein
12g
Carbohydrates
10g
Fat
Spinach Tofu Soup

This simple yet flavorful tofu and greens stir-fry is a healthy, plant-based dish that’s quick to prepare and packed with delicious taste. Tender tofu cubes are first boiled in salted water for a soft, delicate texture, then stir-fried with fragrant scallions until aromatic. Fresh green vegetables are added for a crisp, vibrant contrast, creating a balanced and nutritious meal. The dish is lightly seasoned with just a pinch of salt, allowing the natural flavors of the tofu and greens to shine. Perfect for a light lunch or a wholesome dinner, this recipe is ideal for busy weeknights when you want something nourishing and fuss-free. With minimal ingredients and easy steps, it’s a go-to for tofu lovers and anyone looking for a quick, satisfying vegetarian meal. Enjoy the harmony of textures and the clean, savory taste in every bite!

Ingredients

Main Ingredients

Secondary Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Cut the tofu into small cubes.
Step 1
2
Step 2
Put water and a spoonful of salt in the pot, then add the cut tofu and bring to a boil.
Step 2
3
Step 3
Remove the cooked tofu from the pot and place it on a plate.
Step 3
4
Step 4
Heat oil in the pot, then add scallions and stir-fry until fragrant.
Step 4
5
Step 5
Add the tofu to the pot with some water.
Step 5
6
Step 6
Then add the cleaned green vegetables.
Step 6
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Step 7
Cook until the green vegetables are tender, add a pinch of salt to taste.
Step 7

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