Spinach Tofu Soup

Spinach Tofu Soup

This simple yet flavorful tofu and greens stir-fry is a healthy, plant-based dish that’s quick to prepare and packed with delicious taste. Tender tofu cubes are first boiled in salted water for a soft, delicate texture, then stir-fried with fragrant scallions until aromatic. Fresh green vegetables are added for a crisp, vibrant contrast, creating a balanced and nutritious meal. The dish is lightly seasoned with just a pinch of salt, allowing the natural flavors of the tofu and greens to shine. Perfect for a light lunch or a wholesome dinner, this recipe is ideal for busy weeknights when you want something nourishing and fuss-free. With minimal ingredients and easy steps, it’s a go-to for tofu lovers and anyone looking for a quick, satisfying vegetarian meal. Enjoy the harmony of textures and the clean, savory taste in every bite!

34 Minutes
Medium
4 servings

Ingredients

Metric US
4 serving

Main Ingredients

🥩
tofu
400g

The aromatics

🧅
scallions
50g (about 4-5 stalks)
🧅
green vegetables (e.g., spinach)
200g

The sauce & seasonings

🧂
salt
1 tsp
🧂
cooking oil (e.g., vegetable oil)
1 tbsp

Instructions

1. Step 1

Step 1
Cut the tofu into small cubes.

2. Step 2

Step 2
Put water and a spoonful of salt in the pot, then add the cut tofu and bring to a boil.

3. Step 3

Step 3
Remove the cooked tofu from the pot and place it on a plate.

4. Step 4

Step 4
Heat oil in the pot, then add scallions and stir-fry until fragrant.

5. Step 5

Step 5
Add the tofu to the pot with some water.

6. Step 6

Step 6
Then add the cleaned green vegetables.

7. Step 7

Step 7
Cook until the green vegetables are tender, add a pinch of salt to taste.

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