Spinach Tofu Soup
Soup

Spinach Tofu Soup

timer 34 MIN
signal_cellular_alt Medium
person 4 servings
Recipe
Spinach Tofu Soup

About This Recipe

This simple yet flavorful tofu and greens stir-fry is a healthy, plant-based dish that’s quick to prepare and packed with delicious taste. Tender tofu cubes are first boiled in salted water for a soft, delicate texture, then stir-fried with fragrant scallions until aromatic. Fresh green vegetables are added for a crisp, vibrant contrast, creating a balanced and nutritious meal. The dish is lightly seasoned with just a pinch of salt, allowing the natural flavors of the tofu and greens to shine. Perfect for a light lunch or a wholesome dinner, this recipe is ideal for busy weeknights when you want something nourishing and fuss-free. With minimal ingredients and easy steps, it’s a go-to for tofu lovers and anyone looking for a quick, satisfying vegetarian meal. Enjoy the harmony of textures and the clean, savory taste in every bite!

Instructions

Detailed preparation guide

servings 4
Total Time 34m

shopping_basket Ingredients

Main Ingredients
  • tofu 400g
The aromatics
  • scallions 50g (about 4-5 stalks)
  • green vegetables (e.g., spinach) 200g
The sauce & seasonings
  • salt 1 tsp
  • cooking oil (e.g., vegetable oil) 1 tbsp

menu_book Directions

1
Step 1
Step 1
Cut the tofu into small cubes.
2
Step 2
Step 2
Put water and a spoonful of salt in the pot, then add the cut tofu and bring to a boil.
3
Step 3
Step 3
Remove the cooked tofu from the pot and place it on a plate.
4
Step 4
Step 4
Heat oil in the pot, then add scallions and stir-fry until fragrant.
5
Step 5
Step 5
Add the tofu to the pot with some water.
6
Step 6
Step 6
Then add the cleaned green vegetables.
7
Step 7
Step 7
Cook until the green vegetables are tender, add a pinch of salt to taste.

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