Spinach with Dried Tofu

March 23, 2025 10 Minutes Medium

Nutritional Information

390 kcal
Calories
26g
Protein
18g
Carbohydrates
26g
Fat
Spinach with Dried Tofu

This refreshing Spinach and Dried Tofu Salad is a simple yet flavorful dish that’s perfect for a light meal or side. Fresh spinach is blanched to retain its vibrant color and tender texture, then paired with rehydrated dried tofu for a satisfying bite. Tossed in a savory blend of light soy sauce, aromatic sesame oil, and a hint of spicy pepper oil, every bite is packed with umami richness. A sprinkle of white sesame seeds adds a nutty crunch, elevating the dish’s texture and taste. Quick to prepare and bursting with wholesome ingredients, this salad is a delicious way to enjoy plant-based protein and greens. Ideal for busy weeknights or as a healthy appetizer, it’s a dish that’s as nutritious as it is delicious!

Ingredients

Main Ingredients

Sauce and Seasonings

Instructions

0% Complete
1
Step 1
Blanch the spinach in boiling water for 1 minute, then remove and transfer to cold water to cool down.
Step 1
2
Step 2
Soak the dried tofu in hot water, then remove it.
Step 2
3
Step 3
After cooling down, squeeze out the water from the spinach and cut it into small segments.
Step 3
4
Step 4
Cut the dried tofu into fine strips.
Step 4
5
Step 5
Put the cut spinach and dried tofu into a bowl, and add seasonings: salt, light soy sauce, sesame oil, a small amount of pepper oil, and white sesame seeds.
Step 5
6
Step 6
Mix well and serve.
Step 6

Reviews

0.0
(0 reviews)
No reviews yet. Be the first to review this recipe!